Suffering from sports injury and unable to find a less-expensive and hassle-free solution. Try manual therapy, you may have better chance to spring back into action sooner than expected. ``Manual therapy and taping provides quick recovery. It is less expensive as well,`` claimed Professor Umasankar Mohanty, founding president of All-India Manual Theraphy Association today. Professor Mohanty, who conducted a workshop here at Utkal Karate School to creat awareness about the new method of healing and avoiding injuries, defined manual therapy as ``a free-hand manupulation to reset, realign and rehabilitate injured joints, muscles and ligaments`. The Mangalore-based professor treated several injured sportspers on the occasion and assued to help others as well.